80% of all illnesses are caused by germs that we touch. Face it, sickness is inevitable ... especially when you have young children. However, there are precautions we can take during the cold and flu season to protect ourselves and our families in the best way possible:
BEDROOMS
- Wash sheets once a week in hot water (or immediately for soiled linens).
- Keep pets out of beds - their fur is a magnet for all sorts of germs and allergens.
- Change the changing table covers every few days, and wipe down the changing table with hot water and soap at least once a week.
BATHROOMS
- Wipe down sinks, counters and toilets once a week.
- Store toothbrushes at least once inch apart. If someone has been sick replace that toothbrush.
- Clean bath toys once a week.
KITCHEN
- Wash hands before touching food. Use hot water and soap. Wash again after handling food.
- Replace sponges once a month.
- Wash dish towels often.
PLAY AREA
- Have kids wash hands before and after playing, especially before and after a playdate.
- Wash stuffed animals often. Let air dry.
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