There seems to be a panic that comes across one's face when the words "Swine Flu" or "H1N1" enter the conversation, especially in mom-circles. Here are some facts about the virus and what we can do as mothers of young children to protect our families:
FACTS
- H1N1 Influenza A Virus is termed "swine flu" because it is the flu virus that swine get late fall/winter just like humans do. It is NOT the same as the seasonal flu we see each year.
- The symptoms of "swine flu" are similar to that of the regular flu, but there may be a gastrointestinal upset (vomiting, diarrhea) associated with it. These symptoms can linger 4-5 days in most people, up to 10 days in children.
- Swine flu is less easily transmitted than the seasonal flu because it is not airborne. It is transmitted through droplets (sneezing, etc).
- If you or your child gets swine flu, you more than likely will not die. Most people who contract the virus do not die, contrary to how the media has played swine flu-related deaths.
- Typical season flu vaccines are targeted to the top 3-4 strains of seasonal flu that are most likely to affect the majority of the population. The H1N1 vaccine is targeted solely to the swine flu, so if you are a family who vaccinates regularly you will need two separate flu shots this year - one for seasonal flu, one for swine flu.
- There are two ways of administering the H1N1 vaccine - a mist through the nasal passages and a shot. The nasal mist is NOT recommended for certain groups, including pregnant women. The shot is safe for virtually anyone. The virus cells present in each of these two vaccines is slightly different, which is why certain people are encouraged to take the shot over the nasal mist.
HOW CAN WE PROTECT OURSELVES?
- Wash your hands with soap and warm water. Avoid antibacterials as they are no more effective than regular soap. Most antibacterials also contain high amounts of Triclosan, a pesticide actually, and can create Super-Bacteria that are resistant to the antibacterial agents. Safer antibacterial cleansers include CleanWell, which can be found in Target stores.
- Stay hydrated. Drinking water helps flush toxins and other impurities out of our systems.
- Eat healthy. Make sure you are getting enough fruits and veggies, which are high in several vitamins and nutrients that help your body fight off illness. Avoid sugar, as this can compromise your immune system up to 40% over a 4-hour time period. Click here to get some other healthy options.
- Sleep. Get enough rest. This is your body's time to recharge. Neglecting this part of your day can make you more susceptible to illness. The average adult needs 6-8 hours of sleep. Newborns need up to 18 hours of sleep per day, toddlers 12-13 hours, and preschoolers around 10 hours.
- Stay home when you are sick. This is a no-brainer. This not only protect your weakened immune system from additional illnesses, but it protects others from what you have as well.
- Watch where you sneeze - When you sneeze, sneeze into the crook of your arm as opposed to your hand. Our hands touch virtually everything we see, whereas not much comes in contact with your elbow-region.
- Exercise - This helps strengthen the cells in your body that fight off illness.
- Hands off! Avoid touching your face with your hands. If you do touch your face make sure you wash or sanitize your hands promptly.
- Relax - stress can compromise your immune system. Make sure you find time to laugh and enjoy each day.
References
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